The Joy (and Power) of a New Journaling Approach

The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD) - Een podcast door Brad Cooper, PhD (Catalyst Coaching) - Maandagen

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Journaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling int...

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