Calling Yourself Out When Things Arenโ€™t Working, w/ EC Synkowski

Chasing Excellence - Een podcast door Ben Bergeron & Patrick Cummings

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Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts. EXPECT TO LEARN: ๐Ÿ“ ECโ€™s woo-woo moment that helped her tackle her long-time back problems ๐Ÿ“ ECโ€™s first big question to ask about fasting ๐Ÿ“ Benโ€™s prescription for a weak back ๐Ÿ“ What to focus on when selling transformational coaching services ๐Ÿ“ The core memories that got us hooked on CrossFit 10+ years ago Thanks to our sponsors this week: LMNT | UCAN | BlueChew GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions!  ABOUT US:  ๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ๐Ÿ“ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

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