Calling Yourself Out When Things Arenโt Working, w/ EC Synkowski
Chasing Excellence - Een podcast door Ben Bergeron & Patrick Cummings
Categorieรซn:
Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts. EXPECT TO LEARN: ๐ ECโs woo-woo moment that helped her tackle her long-time back problems ๐ ECโs first big question to ask about fasting ๐ Benโs prescription for a weak back ๐ What to focus on when selling transformational coaching services ๐ The core memories that got us hooked on CrossFit 10+ years ago Thanks to our sponsors this week: LMNT | UCAN | BlueChew GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.