108. How habits can transform your life

Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and relationships and overall satisfaction with your life. Who doesn't want that!  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices