Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
688 Afleveringen
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8 Steps to overcome burn out (E)
Gepubliceerd: 4-9-2025 -
Brain Fact: L-Theanine in Matcha
Gepubliceerd: 2-9-2025 -
The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You
Gepubliceerd: 31-8-2025 -
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
Gepubliceerd: 28-8-2025 -
Science Fact: Why Milk is better at hydrating than water
Gepubliceerd: 26-8-2025 -
How to REALLY stop caring about what people think of you (E)
Gepubliceerd: 24-8-2025 -
442. My partner thinks the world is ending & more (Headnoise)
Gepubliceerd: 21-8-2025 -
Science Fact: The Women Who Can Smell Parkinson's
Gepubliceerd: 19-8-2025 -
441. The Neuroscience behind determination
Gepubliceerd: 17-8-2025 -
440. When Setting a Boundary Makes You the Villain (Headnoise)
Gepubliceerd: 14-8-2025 -
439. How to put someone in the past and leave them there for good
Gepubliceerd: 10-8-2025 -
438. Overthinking in a Healthy Relationship & more (Headnoise)
Gepubliceerd: 7-8-2025 -
437. The neuroscience of loneliness…the silent stress you can fix
Gepubliceerd: 6-8-2025 -
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
Gepubliceerd: 31-7-2025 -
435. How to get past the fear of disappointing others
Gepubliceerd: 27-7-2025 -
434. Breaking Free from Old Patterns & more (Headnoise)
Gepubliceerd: 24-7-2025 -
433. Why Impermanence is the most grounding thing you will learn
Gepubliceerd: 20-7-2025 -
432. How to Stop Being the 'Righteous Friend' (Headnoise)
Gepubliceerd: 17-7-2025 -
431. 6 questions to ask yourself to know if you are on the right path.
Gepubliceerd: 13-7-2025 -
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
Gepubliceerd: 10-7-2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .