Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
678 Afleveringen
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419. Don't get rejected by the same person twice
Gepubliceerd: 1-6-2025 -
418. Tools for dealing with painful in-laws. (Headnoise)
Gepubliceerd: 29-5-2025 -
417. You are more than enough. How to feel it (6 tips) E
Gepubliceerd: 25-5-2025 -
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
Gepubliceerd: 22-5-2025 -
415. What is the alter ego effect and how to use it to become the person you want
Gepubliceerd: 18-5-2025 -
414. Let go of the idea it could have been different (E)
Gepubliceerd: 15-5-2025 -
413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Gepubliceerd: 11-5-2025 -
412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
Gepubliceerd: 8-5-2025 -
411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
Gepubliceerd: 4-5-2025 -
410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
Gepubliceerd: 1-5-2025 -
409. Dealing with people you don’t like in the most productive way possible
Gepubliceerd: 27-4-2025 -
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
Gepubliceerd: 24-4-2025 -
407. Turn jealousy into excitement: The motivation you didn’t know you needed
Gepubliceerd: 20-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
Gepubliceerd: 17-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
Gepubliceerd: 16-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
Gepubliceerd: 15-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
Gepubliceerd: 14-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
Gepubliceerd: 13-4-2025 -
406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
Gepubliceerd: 10-4-2025 -
405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Gepubliceerd: 6-4-2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
