678 Afleveringen

  1. 404. Pregnancy and TWIN announcement: TWO new beans

    Gepubliceerd: 3-4-2025
  2. 403. Manifest Your Dream Life with Zoe Marshall Part 2

    Gepubliceerd: 31-3-2025
  3. 403. Manifest Your Dream Life with Zoe Marshall Part 1

    Gepubliceerd: 30-3-2025
  4. 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

    Gepubliceerd: 27-3-2025
  5. 401. Dealing with the disappointment about where your life is

    Gepubliceerd: 23-3-2025
  6. 400. Happy 400th Episode!

    Gepubliceerd: 20-3-2025
  7. 399. Are you losing yourself in a relationship? How to turn it around.

    Gepubliceerd: 16-3-2025
  8. 398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    Gepubliceerd: 13-3-2025
  9. 397. 5 steps to gain clarity for what you want in your life.

    Gepubliceerd: 9-3-2025
  10. 396. The 7 Year Itch & Navigating Relationships Head Noise

    Gepubliceerd: 6-3-2025
  11. 395. 6 steps to break free from your old life & step into your new future

    Gepubliceerd: 2-3-2025
  12. 394. What You Focus on Expands (E)

    Gepubliceerd: 27-2-2025
  13. 393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

    Gepubliceerd: 23-2-2025
  14. 392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

    Gepubliceerd: 20-2-2025
  15. 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

    Gepubliceerd: 16-2-2025
  16. 390. 3 Things to let go of today & letting go of self judgement meditation

    Gepubliceerd: 13-2-2025
  17. 389. Lets Talk Fentanyl - And how to KILL off decision REGRET

    Gepubliceerd: 9-2-2025
  18. 388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

    Gepubliceerd: 6-2-2025
  19. 387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

    Gepubliceerd: 2-2-2025
  20. 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

    Gepubliceerd: 30-1-2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site