Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
678 Afleveringen
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404. Pregnancy and TWIN announcement: TWO new beans
Gepubliceerd: 3-4-2025 -
403. Manifest Your Dream Life with Zoe Marshall Part 2
Gepubliceerd: 31-3-2025 -
403. Manifest Your Dream Life with Zoe Marshall Part 1
Gepubliceerd: 30-3-2025 -
402. Navigating the Daily Grind & Finding Fulfilment. Head Noise
Gepubliceerd: 27-3-2025 -
401. Dealing with the disappointment about where your life is
Gepubliceerd: 23-3-2025 -
400. Happy 400th Episode!
Gepubliceerd: 20-3-2025 -
399. Are you losing yourself in a relationship? How to turn it around.
Gepubliceerd: 16-3-2025 -
398. Travel vs. Stability & Tackling Energy Vampires Head Noise
Gepubliceerd: 13-3-2025 -
397. 5 steps to gain clarity for what you want in your life.
Gepubliceerd: 9-3-2025 -
396. The 7 Year Itch & Navigating Relationships Head Noise
Gepubliceerd: 6-3-2025 -
395. 6 steps to break free from your old life & step into your new future
Gepubliceerd: 2-3-2025 -
394. What You Focus on Expands (E)
Gepubliceerd: 27-2-2025 -
393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life
Gepubliceerd: 23-2-2025 -
392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)
Gepubliceerd: 20-2-2025 -
391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Gepubliceerd: 16-2-2025 -
390. 3 Things to let go of today & letting go of self judgement meditation
Gepubliceerd: 13-2-2025 -
389. Lets Talk Fentanyl - And how to KILL off decision REGRET
Gepubliceerd: 9-2-2025 -
388. Finding peace in tough decisions & how to move forward with confidence - Head Noise
Gepubliceerd: 6-2-2025 -
387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.
Gepubliceerd: 2-2-2025 -
386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
Gepubliceerd: 30-1-2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .