Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
689 Afleveringen
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410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
Gepubliceerd: 1-5-2025 -
409. Dealing with people you don’t like in the most productive way possible
Gepubliceerd: 27-4-2025 -
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
Gepubliceerd: 24-4-2025 -
407. Turn jealousy into excitement: The motivation you didn’t know you needed
Gepubliceerd: 20-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
Gepubliceerd: 17-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
Gepubliceerd: 16-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
Gepubliceerd: 15-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
Gepubliceerd: 14-4-2025 -
5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
Gepubliceerd: 13-4-2025 -
406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
Gepubliceerd: 10-4-2025 -
405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Gepubliceerd: 6-4-2025 -
404. Pregnancy and TWIN announcement: TWO new beans
Gepubliceerd: 3-4-2025 -
403. Manifest Your Dream Life with Zoe Marshall Part 2
Gepubliceerd: 31-3-2025 -
403. Manifest Your Dream Life with Zoe Marshall Part 1
Gepubliceerd: 30-3-2025 -
402. Navigating the Daily Grind & Finding Fulfilment. Head Noise
Gepubliceerd: 27-3-2025 -
401. Dealing with the disappointment about where your life is
Gepubliceerd: 23-3-2025 -
400. Happy 400th Episode!
Gepubliceerd: 20-3-2025 -
399. Are you losing yourself in a relationship? How to turn it around.
Gepubliceerd: 16-3-2025 -
398. Travel vs. Stability & Tackling Energy Vampires Head Noise
Gepubliceerd: 13-3-2025 -
397. 5 steps to gain clarity for what you want in your life.
Gepubliceerd: 9-3-2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
