689 Afleveringen

  1. 396. The 7 Year Itch & Navigating Relationships Head Noise

    Gepubliceerd: 6-3-2025

  2. 395. 6 steps to break free from your old life & step into your new future

    Gepubliceerd: 2-3-2025

  3. 394. What You Focus on Expands (E)

    Gepubliceerd: 27-2-2025

  4. 393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

    Gepubliceerd: 23-2-2025

  5. 392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

    Gepubliceerd: 20-2-2025

  6. 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

    Gepubliceerd: 16-2-2025

  7. 390. 3 Things to let go of today & letting go of self judgement meditation

    Gepubliceerd: 13-2-2025

  8. 389. Lets Talk Fentanyl - And how to KILL off decision REGRET

    Gepubliceerd: 9-2-2025

  9. 388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

    Gepubliceerd: 6-2-2025

  10. 387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

    Gepubliceerd: 2-2-2025

  11. 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

    Gepubliceerd: 30-1-2025

  12. 385. Entering your UNBOTHERED and THRIVING era

    Gepubliceerd: 26-1-2025

  13. 2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

    Gepubliceerd: 23-1-2025

  14. 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

    Gepubliceerd: 22-1-2025

  15. 2025 Rebrand & Glow Up Day 8: Nailing your consistency

    Gepubliceerd: 21-1-2025

  16. 2025 Rebrand & Glow Up Day 7: Effectively directing your focus

    Gepubliceerd: 20-1-2025

  17. 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

    Gepubliceerd: 19-1-2025

  18. 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

    Gepubliceerd: 16-1-2025

  19. 2025 Rebrand & Glow Up Day 4: The self confidence boost you need

    Gepubliceerd: 15-1-2025

  20. 2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

    Gepubliceerd: 14-1-2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site