Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
678 Afleveringen
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385. Entering your UNBOTHERED and THRIVING era
Gepubliceerd: 26-1-2025 -
2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
Gepubliceerd: 23-1-2025 -
2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
Gepubliceerd: 22-1-2025 -
2025 Rebrand & Glow Up Day 8: Nailing your consistency
Gepubliceerd: 21-1-2025 -
2025 Rebrand & Glow Up Day 7: Effectively directing your focus
Gepubliceerd: 20-1-2025 -
2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
Gepubliceerd: 19-1-2025 -
2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
Gepubliceerd: 16-1-2025 -
2025 Rebrand & Glow Up Day 4: The self confidence boost you need
Gepubliceerd: 15-1-2025 -
2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
Gepubliceerd: 14-1-2025 -
2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
Gepubliceerd: 13-1-2025 -
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Gepubliceerd: 12-1-2025 -
Top 3 Brain Facts
Gepubliceerd: 9-1-2025 -
Building an engaged online community & the neuroscience behind content creation & brand building (E)
Gepubliceerd: 5-1-2025 -
Be gone insecurities! Cut the dead weight! (E)
Gepubliceerd: 2-1-2025 -
11 fascinating myths about the brain (E)
Gepubliceerd: 29-12-2024 -
What to do when it feels like NOTHING is going your way (E)
Gepubliceerd: 26-12-2024 -
Your Breakup Manual - 9 Steps (E)
Gepubliceerd: 22-12-2024 -
The limit of your self worth lies in how you let others treat you (E)
Gepubliceerd: 19-12-2024 -
FOCUS: How to become more self assured.
Gepubliceerd: 17-12-2024 -
384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
Gepubliceerd: 15-12-2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .