Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
689 Afleveringen
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2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
Gepubliceerd: 13-1-2025 -
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Gepubliceerd: 12-1-2025 -
Top 3 Brain Facts
Gepubliceerd: 9-1-2025 -
Building an engaged online community & the neuroscience behind content creation & brand building (E)
Gepubliceerd: 5-1-2025 -
Be gone insecurities! Cut the dead weight! (E)
Gepubliceerd: 2-1-2025 -
11 fascinating myths about the brain (E)
Gepubliceerd: 29-12-2024 -
What to do when it feels like NOTHING is going your way (E)
Gepubliceerd: 26-12-2024 -
Your Breakup Manual - 9 Steps (E)
Gepubliceerd: 22-12-2024 -
The limit of your self worth lies in how you let others treat you (E)
Gepubliceerd: 19-12-2024 -
FOCUS: How to become more self assured.
Gepubliceerd: 17-12-2024 -
384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
Gepubliceerd: 15-12-2024 -
383. Reclaiming you: Boosting confidence and rediscovering your true self.
Gepubliceerd: 12-12-2024 -
FOCUS: Maximise your potential & have no regrets
Gepubliceerd: 10-12-2024 -
382. Discipline will change your life. From chaos to clarity how discipline changes everything.
Gepubliceerd: 8-12-2024 -
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
Gepubliceerd: 5-12-2024 -
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
Gepubliceerd: 5-12-2024 -
FOCUS: It's never too late. How to stop the narrative.
Gepubliceerd: 3-12-2024 -
380. Vision Boarding & visualisation: what is it & how to practice it effectively
Gepubliceerd: 1-12-2024 -
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
Gepubliceerd: 28-11-2024 -
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
Gepubliceerd: 28-11-2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
