Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
678 Afleveringen
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383. Reclaiming you: Boosting confidence and rediscovering your true self.
Gepubliceerd: 12-12-2024 -
FOCUS: Maximise your potential & have no regrets
Gepubliceerd: 10-12-2024 -
382. Discipline will change your life. From chaos to clarity how discipline changes everything.
Gepubliceerd: 8-12-2024 -
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
Gepubliceerd: 5-12-2024 -
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
Gepubliceerd: 5-12-2024 -
FOCUS: It's never too late. How to stop the narrative.
Gepubliceerd: 3-12-2024 -
380. Vision Boarding & visualisation: what is it & how to practice it effectively
Gepubliceerd: 1-12-2024 -
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
Gepubliceerd: 28-11-2024 -
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
Gepubliceerd: 28-11-2024 -
FOCUS: Stop searching in others what is already within you.
Gepubliceerd: 26-11-2024 -
Turning desperation into attraction and REALLY getting what you want in life (E)
Gepubliceerd: 24-11-2024 -
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
Gepubliceerd: 21-11-2024 -
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
Gepubliceerd: 21-11-2024 -
FOCUS: 10 things you should know about yourself
Gepubliceerd: 19-11-2024 -
377. 5 tools to quickly stop yourself from spiralling
Gepubliceerd: 18-11-2024 -
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
Gepubliceerd: 14-11-2024 -
FOCUS: This is why you struggle with acceptance
Gepubliceerd: 12-11-2024 -
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
Gepubliceerd: 10-11-2024 -
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
Gepubliceerd: 7-11-2024 -
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
Gepubliceerd: 7-11-2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
