Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
678 Afleveringen
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FOCUS: Motivation to get sh*t done
Gepubliceerd: 5-11-2024 -
373. What is your default mode network? & how you can reset it
Gepubliceerd: 3-11-2024 -
372. This is your sign to let that thing go. (And how to do it)
Gepubliceerd: 31-10-2024 -
FOCUS: Top 10 things to let go of to live the best life
Gepubliceerd: 29-10-2024 -
Create excuses or create change. You decide. (E)
Gepubliceerd: 27-10-2024 -
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Gepubliceerd: 24-10-2024 -
FOCUS: Ask yourself these 8 things every morning
Gepubliceerd: 22-10-2024 -
370. Caffeine & Cortisol, all your questions answered. Part 2.
Gepubliceerd: 20-10-2024 -
369. I want to burn my life down and start again... again (Head Noise)
Gepubliceerd: 17-10-2024 -
FOCUS: Stop resisting. Face that thing & get it done.
Gepubliceerd: 15-10-2024 -
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Gepubliceerd: 14-10-2024 -
FOCUS: Rest in order to grow
Gepubliceerd: 11-10-2024 -
367. How finding your passion can lead to greater self love and how to find it in the first place
Gepubliceerd: 9-10-2024 -
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Gepubliceerd: 3-10-2024 -
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Gepubliceerd: 2-10-2024 -
FOCUS: Cut the ties to your old self (you don't need it)
Gepubliceerd: 1-10-2024 -
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
Gepubliceerd: 29-9-2024 -
364. A 7 Step guide to maximize the last 3 months of the year
Gepubliceerd: 26-9-2024 -
FOCUS: Stop waiting for someone to decide if they want you.
Gepubliceerd: 24-9-2024 -
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
Gepubliceerd: 23-9-2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
