405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Do You F*cking Mind? - Een podcast door Alexis Fernandez-Preiksa
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The ultimate SLEEP episode. In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE. I hope you enjoy and put these tips into practise. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
