155. Stress and the effects on the brain, and how to reverse it (Encore)

This is an encore episode of Stress and the effects on the brain.   I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and overall health. AND I explain ways that you can turn that around no matter how hard you think it may be to change.   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices