203. Watch your life transform when you start to challenge yourself

www.dyfmpod.com   On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort.   Brain fact - Aphantasia   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices