223. Breaking down the low dopamine morning trend, and what you should do instead

On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested.   Brain Fact : Barbiturates   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices