225. Do these 7 things NOW to increase your self-confidence

This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes.   Also, it has one of my all time favourite brain facts.   Brain Fact : Water intoxication   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices