244. How to keep a promise to yourself

Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault). Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm . See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices