375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. Brain fact : Motion sickness  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices