[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

In this episode, I discuss the somatic exercise of finding safety in the body. Safety is the opposite of threat, and threat is the root cause of all trauma. Our bodies speak in sensations. Trauma & stress express themselves through constriction of the body. Where peace & safety express themselves through openness and relief in the body. This episode walks explains how we can find the safety in ourselves & create a practice of building upon it. At about 14 minutes in, I begin an ...