Holistic Life Navigation
Een podcast door Holistic Life Navigation

310 Afleveringen
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[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege
Gepubliceerd: 27-4-2025 -
[Ep. 257] 3 Common Habits That Keep You Awake At Night
Gepubliceerd: 24-4-2025 -
[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd
Gepubliceerd: 20-4-2025 -
[Ep. 255] Can You Recover From Trauma While Drinking Coffee?
Gepubliceerd: 17-4-2025 -
[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman
Gepubliceerd: 13-4-2025 -
[Ep. 253] What Your Posture Says About Your Trauma
Gepubliceerd: 10-4-2025 -
[Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart
Gepubliceerd: 6-4-2025 -
[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Gepubliceerd: 3-4-2025 -
[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land
Gepubliceerd: 30-3-2025 -
[Ep. 249] My 3 Favorite Teas For Female Hormones
Gepubliceerd: 27-3-2025 -
[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
Gepubliceerd: 24-3-2025 -
[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll
Gepubliceerd: 23-3-2025 -
[Ep. 246] How Carbs Are Turning On Your Trauma Response
Gepubliceerd: 16-3-2025 -
[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Gepubliceerd: 13-3-2025 -
[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition
Gepubliceerd: 9-3-2025 -
[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!
Gepubliceerd: 6-3-2025 -
[Ep. 242] Chocolate Dependence, Divorce, & What I Learned
Gepubliceerd: 2-3-2025 -
[Ep. 241] Why We Scarf Down Food To Shapeshift
Gepubliceerd: 27-2-2025 -
[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness
Gepubliceerd: 23-2-2025 -
[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You
Gepubliceerd: 20-2-2025
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.