Holistic Life Navigation

320 Afleveringen

1. [Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

   Gepubliceerd: 24-3-2025
2. [Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

   Gepubliceerd: 23-3-2025
3. [Ep. 246] How Carbs Are Turning On Your Trauma Response

   Gepubliceerd: 16-3-2025
4. [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

   Gepubliceerd: 13-3-2025
5. [Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

   Gepubliceerd: 9-3-2025
6. [Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

   Gepubliceerd: 6-3-2025
7. [Ep. 242] Chocolate Dependence, Divorce, & What I Learned

   Gepubliceerd: 2-3-2025
8. [Ep. 241] Why We Scarf Down Food To Shapeshift

   Gepubliceerd: 27-2-2025
9. [Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

   Gepubliceerd: 23-2-2025
10. [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

    Gepubliceerd: 20-2-2025
11. [Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

    Gepubliceerd: 16-2-2025
12. [Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

    Gepubliceerd: 11-2-2025
13. [Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

    Gepubliceerd: 10-2-2025
14. [Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

    Gepubliceerd: 2-2-2025
15. [Ep. 234] Is Misgendering A Form Of Progress?

    Gepubliceerd: 30-1-2025
16. [Ep. 233] Cognitive Dissonance: Using It To Your Advantage

    Gepubliceerd: 26-1-2025
17. [Bonus Episode] The Sugar-To-Adrenaline Pipeline

    Gepubliceerd: 23-1-2025
18. [Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

    Gepubliceerd: 19-1-2025
19. [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

    Gepubliceerd: 16-1-2025
20. [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    Gepubliceerd: 12-1-2025