Holistic Life Navigation
Een podcast door Holistic Life Navigation
310 Afleveringen
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[Bonus Episode] The Origin Of Our Freeze Responses
Gepubliceerd: 7-11-2024 -
[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team
Gepubliceerd: 3-11-2024 -
[Bonus Episode] What Can A Possum Teach Us About Social Conflict?
Gepubliceerd: 31-10-2024 -
[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat
Gepubliceerd: 27-10-2024 -
[Bonus Episode] Eat These 4 Things For Stress
Gepubliceerd: 24-10-2024 -
[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak
Gepubliceerd: 20-10-2024 -
[Bonus Episode] How Stress & Trauma Connect With Binge Eating
Gepubliceerd: 17-10-2024 -
[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd
Gepubliceerd: 13-10-2024 -
[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?
Gepubliceerd: 10-10-2024 -
[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue
Gepubliceerd: 6-10-2024 -
[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
Gepubliceerd: 3-10-2024 -
[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille
Gepubliceerd: 29-9-2024 -
[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism
Gepubliceerd: 26-9-2024 -
[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team
Gepubliceerd: 22-9-2024 -
[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction
Gepubliceerd: 19-9-2024 -
[Ep. 214] Community Somatics Replay August 2024
Gepubliceerd: 15-9-2024 -
[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day
Gepubliceerd: 12-9-2024 -
[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness
Gepubliceerd: 8-9-2024 -
[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán
Gepubliceerd: 1-9-2024 -
[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties
Gepubliceerd: 25-8-2024
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
