Holistic Life Navigation

310 Afleveringen

1. [Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

   Gepubliceerd: 27-4-2025
2. [Ep. 257] 3 Common Habits That Keep You Awake At Night

   Gepubliceerd: 24-4-2025
3. [Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

   Gepubliceerd: 20-4-2025
4. [Ep. 255] Can You Recover From Trauma While Drinking Coffee?

   Gepubliceerd: 17-4-2025
5. [Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

   Gepubliceerd: 13-4-2025
6. [Ep. 253] What Your Posture Says About Your Trauma

   Gepubliceerd: 10-4-2025
7. [Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart

   Gepubliceerd: 6-4-2025
8. [Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

   Gepubliceerd: 3-4-2025
9. [Ep. 250] Eating Unprocessed Foods Is A Vote For The Land

   Gepubliceerd: 30-3-2025
10. [Ep. 249] My 3 Favorite Teas For Female Hormones

    Gepubliceerd: 27-3-2025
11. [Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

    Gepubliceerd: 24-3-2025
12. [Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

    Gepubliceerd: 23-3-2025
13. [Ep. 246] How Carbs Are Turning On Your Trauma Response

    Gepubliceerd: 16-3-2025
14. [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

    Gepubliceerd: 13-3-2025
15. [Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

    Gepubliceerd: 9-3-2025
16. [Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

    Gepubliceerd: 6-3-2025
17. [Ep. 242] Chocolate Dependence, Divorce, & What I Learned

    Gepubliceerd: 2-3-2025
18. [Ep. 241] Why We Scarf Down Food To Shapeshift

    Gepubliceerd: 27-2-2025
19. [Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

    Gepubliceerd: 23-2-2025
20. [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

    Gepubliceerd: 20-2-2025