[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

In this episode, Luis explores why building capacity for pleaser is a critical yet often over-looked part of trauma-healing. Pleasure, joy, peace, etc. are an excellent resource when trying to heal our trauma. They are the counter-vortex, i.e. they provide the resourcing our bodies need to be with sensations that are more constricting. However, it can be very difficult and overwhelming for a traumatized nervous system to be with pleasure because it doesn't trust the openness -- it feels vul...