[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1 You can read more about, and register for, the Sugar-To-Adrena...