[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology. They discuss: how attachment style isn't fixed, but is relational and environmentalhow identifying our styles can be helpful for pattern recognition, but can be difficult if they become identityhow to relate to attachment styles and habitswhat secure attachment meansagency vs. urgency You can read more about, and register for, the Sugar-To-Adrenaline Sequence ...