[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to. To sign up for my next 6-week course, please visit: http://www.holisticlifenavigation.com/ You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: htt...