15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
Many products, supplements, and influencers say good gut health is the key to a flat belly, a mood boost and so much more. But how many of these claims are actually rooted in science? Will drinking lemon juice and ginger really make as much of a difference as some creators claim? And why is gut health constantly conflated with the idea of weight loss? Let’s find out!4:01 There is a lot of misunderstanding around what gut health actually is. Our gut health relates to the well-being of our gast...