How to: Fitness

Een podcast door Michael Ulloa and Kate Lyman

41 Afleveringen

  1. 40 | The Sketchy Side of the Supplement Industry

    Gepubliceerd: 30-9-2024
  2. 39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)

    Gepubliceerd: 16-9-2024
  3. 38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?

    Gepubliceerd: 2-9-2024
  4. 37 | Q&A: Everything You Need to Know about Cortisol

    Gepubliceerd: 19-8-2024
  5. 36 | The Raw Truth: Does Milk Cause Inflammation?

    Gepubliceerd: 5-8-2024
  6. 35 | Navigating The Cult of Wellness

    Gepubliceerd: 22-7-2024
  7. 34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

    Gepubliceerd: 8-7-2024
  8. 33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence

    Gepubliceerd: 24-6-2024
  9. 32 | Should I Trust My Smartwatch?

    Gepubliceerd: 10-6-2024
  10. 31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human

    Gepubliceerd: 27-5-2024
  11. 30 | Q&A from Spain with Michael and Kate

    Gepubliceerd: 13-5-2024
  12. 29 | Do We Really Need to Exercise?

    Gepubliceerd: 29-4-2024
  13. 28 | The Transformation of Food Labels: Helpful to Harmful?

    Gepubliceerd: 15-4-2024
  14. 27 | Fact Checking 5 Fear Mongered Foods

    Gepubliceerd: 1-4-2024
  15. 26 | Does What We Eat Affect Our Mental Health?

    Gepubliceerd: 18-3-2024
  16. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

    Gepubliceerd: 4-3-2024
  17. 24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

    Gepubliceerd: 19-2-2024
  18. 23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick

    Gepubliceerd: 5-2-2024
  19. 22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health

    Gepubliceerd: 22-1-2024
  20. 21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret

    Gepubliceerd: 8-1-2024

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

Visit the podcast's native language site