How to: Fitness

41 Afleveringen

1. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

   Gepubliceerd: 25-9-2023
2. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

   Gepubliceerd: 18-9-2023
3. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

   Gepubliceerd: 11-9-2023
4. 17 | The History of Dieting: A Cultural Obsession

   Gepubliceerd: 4-9-2023
5. 16 | Q&A: Myth Busting

   Gepubliceerd: 28-8-2023
6. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

   Gepubliceerd: 21-8-2023
7. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

   Gepubliceerd: 14-8-2023
8. 13 | Q&A: Supplements

   Gepubliceerd: 7-8-2023
9. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

   Gepubliceerd: 31-7-2023
10. 11 | From Hope to Harm: The Hazards of Slimming World

    Gepubliceerd: 23-7-2023
11. 10 | Q&A: Strength Training

    Gepubliceerd: 15-7-2023
12. 9 | Organic Foods: Debunking Myths and Unveiling Truths

    Gepubliceerd: 3-7-2023
13. 8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?

    Gepubliceerd: 28-6-2023
14. 7 | Q&A: Performance Nutrition

    Gepubliceerd: 23-6-2023
15. 6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods

    Gepubliceerd: 20-6-2023
16. 5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy

    Gepubliceerd: 12-6-2023
17. 4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs

    Gepubliceerd: 1-6-2023
18. 3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus Evans

    Gepubliceerd: 31-5-2023
19. 2 | Fit & Flawed: Unraveling the Dark Side of MLMs in Fitness

    Gepubliceerd: 30-5-2023
20. 1 | Meet Your Hosts: Michael Ulloa and Kate Lyman

    Gepubliceerd: 29-5-2023