How to: Fitness
Een podcast door Michael Ulloa and Kate Lyman - Maandagen
47 Afleveringen
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26 | Does What We Eat Affect Our Mental Health?
Gepubliceerd: 18-3-2024 -
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
Gepubliceerd: 4-3-2024 -
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Gepubliceerd: 19-2-2024 -
23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
Gepubliceerd: 5-2-2024 -
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
Gepubliceerd: 22-1-2024 -
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
Gepubliceerd: 8-1-2024 -
20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
Gepubliceerd: 25-9-2023 -
19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
Gepubliceerd: 18-9-2023 -
18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
Gepubliceerd: 11-9-2023 -
17 | The History of Dieting: A Cultural Obsession
Gepubliceerd: 4-9-2023 -
16 | Q&A: Myth Busting
Gepubliceerd: 28-8-2023 -
15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
Gepubliceerd: 21-8-2023 -
14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
Gepubliceerd: 14-8-2023 -
13 | Q&A: Supplements
Gepubliceerd: 7-8-2023 -
12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
Gepubliceerd: 31-7-2023 -
11 | From Hope to Harm: The Hazards of Slimming World
Gepubliceerd: 23-7-2023 -
10 | Q&A: Strength Training
Gepubliceerd: 15-7-2023 -
9 | Organic Foods: Debunking Myths and Unveiling Truths
Gepubliceerd: 3-7-2023 -
8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?
Gepubliceerd: 28-6-2023 -
7 | Q&A: Performance Nutrition
Gepubliceerd: 23-6-2023
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.