276: Quit Alcohol? Stop the Yo-Yo dieting!
Alcohol Free Life - Janey Lee Grace - Een podcast door Janey Lee Grace - Vrijdagen
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London
