115. Stop letting your story about the past ruin your relationships

Our brains are always constructing a narrative. We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our futures.But did you know that you could rewrite your entire past, simply by changing the way you think about it?Have you been cheated on...Broken up with...Made a big mistake...Struggled in dating...These events could be long gone but the story you tell yourself a...