200 Episodes Later – How This Podcast Changed Us

This special 200th episode of Oh for Food’s Sake is both a milestone celebration and a bittersweet turning point. We take listeners behind the scenes for an honest and heartfelt reflection on four years of podcasting, sharing what inspired them to start, what they’ve learned, and the impact those 200 conversations have had—not just on their listeners but on themselves personally and professionally. From humble, slightly chaotic beginnings (recording on a bedroom floor during lockdown!) to growing a loyal community with over 65,000 downloads, we open up about the courage it takes to speak out, the evolution of their careers, and how sticking to their values guided every episode. In this episode, you’ll find stories about friendship, vulnerability, the realities of working in the food industry, and the surprising power of consistency. We also share our favourite moments, proudest achievements, and lesser-known truths about the podcasting journey. Most importantly, we announce a significant change in the show’s future, explaining with raw honesty why you must let go sometimes, to keep growing and thriving. Whether you’re a long-time listener or new to the podcast, this episode is packed with relatable stories, laughs, support, and inspiration for anyone navigating food industry ups and downs.