Episode #190: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back

Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back) Have you ever opened your phone to “just check one thing”… and suddenly 45 minutes are gone? That isn’t weakness—it’s your brain being hijacked. Dopamine, the chemical that drives motivation, gets rewired by screens to chase novelty and notifications instead of real-life rewards. Over time, that leaves you fragmented in focus, drained of motivation, and disconnected from who you really are. The good news? You...