Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane

In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will only make your anxiety worse!Plus, Owen and Dr Alex George share what working in the NHS has taught them about life and how that relates to their own anxieties…Follow @owenokaneten and get his book ‘Addicted to Anxiety’ Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.