Stompcast
Een podcast door Dr Alex George
440 Afleveringen
-
Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
Gepubliceerd: 27-5-2025 -
Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Gepubliceerd: 26-5-2025 -
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Gepubliceerd: 23-5-2025 -
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
Gepubliceerd: 21-5-2025 -
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
Gepubliceerd: 20-5-2025 -
Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Gepubliceerd: 19-5-2025 -
Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
Gepubliceerd: 14-5-2025 -
Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
Gepubliceerd: 13-5-2025 -
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Gepubliceerd: 12-5-2025 -
Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
Gepubliceerd: 7-5-2025 -
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
Gepubliceerd: 6-5-2025 -
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Gepubliceerd: 5-5-2025 -
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Gepubliceerd: 30-4-2025 -
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
Gepubliceerd: 29-4-2025 -
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Gepubliceerd: 28-4-2025 -
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Gepubliceerd: 23-4-2025 -
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Gepubliceerd: 22-4-2025 -
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Gepubliceerd: 21-4-2025 -
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Gepubliceerd: 16-4-2025 -
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Gepubliceerd: 15-4-2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
