Stompcast
Een podcast door Dr Alex George
475 Afleveringen
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Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
Gepubliceerd: 1-7-2025 -
Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Gepubliceerd: 30-6-2025 -
Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Gepubliceerd: 25-6-2025 -
Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
Gepubliceerd: 24-6-2025 -
Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Gepubliceerd: 23-6-2025 -
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
Gepubliceerd: 18-6-2025 -
Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
Gepubliceerd: 17-6-2025 -
Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Gepubliceerd: 16-6-2025 -
Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
Gepubliceerd: 11-6-2025 -
Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
Gepubliceerd: 9-6-2025 -
Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Gepubliceerd: 9-6-2025 -
Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
Gepubliceerd: 4-6-2025 -
Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
Gepubliceerd: 3-6-2025 -
Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Gepubliceerd: 2-6-2025 -
Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
Gepubliceerd: 28-5-2025 -
Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
Gepubliceerd: 27-5-2025 -
Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Gepubliceerd: 26-5-2025 -
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Gepubliceerd: 23-5-2025 -
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
Gepubliceerd: 21-5-2025 -
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
Gepubliceerd: 20-5-2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
