Stompcast
Een podcast door Dr Alex George
Categorieën:
402 Afleveringen
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Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Gepubliceerd: 3-3-2025 -
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Gepubliceerd: 26-2-2025 -
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Gepubliceerd: 25-2-2025 -
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Gepubliceerd: 24-2-2025 -
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Gepubliceerd: 19-2-2025 -
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Gepubliceerd: 18-2-2025 -
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Gepubliceerd: 17-2-2025 -
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Gepubliceerd: 12-2-2025 -
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Gepubliceerd: 11-2-2025 -
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Gepubliceerd: 10-2-2025 -
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Gepubliceerd: 5-2-2025 -
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Gepubliceerd: 4-2-2025 -
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Gepubliceerd: 3-2-2025 -
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Gepubliceerd: 29-1-2025 -
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Gepubliceerd: 28-1-2025 -
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Gepubliceerd: 27-1-2025 -
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Gepubliceerd: 22-1-2025 -
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Gepubliceerd: 21-1-2025 -
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Gepubliceerd: 20-1-2025 -
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Gepubliceerd: 15-1-2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
