Could This Working Memory Exercise Help Offset the Effect of Nerves on Performance?

The Bulletproof Musician - Een podcast door Noa Kageyama - Zondagen

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Many of the brain-training apps and games out there don't seem to be as effective as one might hope. But there's one type of mental training that does seem to improve performance under pressure... Could This Working Memory Exercise Help Offset the Effect of Nerves on Performance? * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well ...

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