Your “Stress Mindset,” and How This Could Make Stress Work For or Against You

Emerging research suggests that our "stress mindset" influences our physical, mental, and emotional response to stress - and whether it has a positive or negative effect. Your “Stress Mindset,” and How This Could Make Stress Work For or Against You * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performances, au...