Episode 2: Training "volume"
The Chris and Paul Show - Een podcast door Paul Carter - Zondagen
Categorieën:
What is training "volume", how it is actually best defined, and how much does someone really need in order to maximize growth? Find out. Also check Chris' Patreon for all of the studies in this podcast. https://www.patreon.com/posts/podcast-2-volume-81302609
