The Chris and Paul Show
Een podcast door Paul Carter
Categorieën:
48 Afleveringen
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Blood flow restriction and hypertrophy + why you need heavy loads for joints
Gepubliceerd: 29-3-2025 -
Cooking our detractors
Gepubliceerd: 15-3-2025 -
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
Gepubliceerd: 1-3-2025 -
The bulking debate - with Ella, TNF, and Alan Aragon
Gepubliceerd: 16-2-2025 -
Why hypertrophy gains HAVE to have strength gains and Q&A #1
Gepubliceerd: 1-2-2025 -
Why you still don't understand mechanical tension
Gepubliceerd: 18-1-2025 -
Upper Lower vs Full Body - The Final Word
Gepubliceerd: 28-12-2024 -
Why mechanisms > outcome data
Gepubliceerd: 7-12-2024 -
why mTOR is blah and why you don't need to bulk for gains
Gepubliceerd: 23-11-2024 -
Max Strength vs Max Hypertrophy
Gepubliceerd: 10-11-2024 -
The volume meta regression - lengthened partials - SMH study
Gepubliceerd: 26-10-2024 -
Why neuromechanical matching is REAL and determines prime movers
Gepubliceerd: 22-9-2024 -
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Gepubliceerd: 8-9-2024 -
New biceps study and why you lose muscle very fast
Gepubliceerd: 25-8-2024 -
Why eccentrics WILL NOT "build a lot of muscle"
Gepubliceerd: 11-8-2024 -
The new advanced exercises book and why motor unit recruitment is the key to gains
Gepubliceerd: 28-7-2024 -
Bret Contreras and lengthened partials
Gepubliceerd: 13-7-2024 -
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Gepubliceerd: 29-6-2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Gepubliceerd: 15-6-2024 -
Tempo, Pauses, Isometrics and isoholds...
Gepubliceerd: 18-5-2024
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
