The Chris and Paul Show

40 Afleveringen

1. The plateau flowchart - How to understand if you're at one, and how to overcome it

   Gepubliceerd: 5-1-2024
2. What stretch mediated hypertrophy REALLY IS

   Gepubliceerd: 23-12-2023
3. What ACTUALLY causes you to hit FAILURE in a set....

   Gepubliceerd: 8-12-2023
4. Are lengthened partials "worth it"?

   Gepubliceerd: 24-11-2023
5. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

   Gepubliceerd: 29-10-2023
6. 52 sets a week to maximize gains....REALLY?

   Gepubliceerd: 18-10-2023
7. Steroids vs Natty training and nutrition

   Gepubliceerd: 30-9-2023
8. Why deloads do NOT increase muscle growth or strength

   Gepubliceerd: 17-9-2023
9. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

   Gepubliceerd: 3-9-2023
10. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

    Gepubliceerd: 18-8-2023
11. Why neuromechanical matching > line of pull and orientation of fibers

    Gepubliceerd: 5-8-2023
12. Carbs and muscle growth - With Joe Agu

    Gepubliceerd: 23-7-2023
13. The biggest factors in truly killing your gains - FATIGUE

    Gepubliceerd: 7-7-2023
14. What is the most effective frequency for muscle growth?

    Gepubliceerd: 25-6-2023
15. The effective reps for muscle growth - straight sets vs intensifiers

    Gepubliceerd: 9-6-2023
16. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Gepubliceerd: 28-5-2023
17. Why muscles aren't torn down and built back bigger

    Gepubliceerd: 12-5-2023
18. Does metabolic stress cause muscle growth?

    Gepubliceerd: 28-4-2023
19. Episode 2: Training "volume"

    Gepubliceerd: 14-4-2023
20. Stretch Mediated Hypertrophy

    Gepubliceerd: 1-4-2023