The HyPaultrophy podcast

51 Afleveringen

1. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Gepubliceerd: 29-6-2024
2. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

   Gepubliceerd: 15-6-2024
3. Tempo, Pauses, Isometrics and isoholds...

   Gepubliceerd: 18-5-2024
4. HOW cardio can kill your GAINZ

   Gepubliceerd: 4-5-2024
5. What's the best split for weekly net stimulus?

   Gepubliceerd: 20-4-2024
6. Breaking down Henselmans' Hypertrophy Model

   Gepubliceerd: 7-4-2024
7. Empty milk jugs and motor unit recruitment

   Gepubliceerd: 14-3-2024
8. Q&A #1

   Gepubliceerd: 1-3-2024
9. The model for predicting muscle growth

   Gepubliceerd: 17-2-2024
10. The principles of hypertrophy EVERY EDUCATOR should understand

    Gepubliceerd: 2-2-2024
11. What is the range of effective reps for hypertrophy?

    Gepubliceerd: 19-1-2024
12. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Gepubliceerd: 5-1-2024
13. What stretch mediated hypertrophy REALLY IS

    Gepubliceerd: 23-12-2023
14. What ACTUALLY causes you to hit FAILURE in a set....

    Gepubliceerd: 8-12-2023
15. Are lengthened partials "worth it"?

    Gepubliceerd: 24-11-2023
16. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Gepubliceerd: 29-10-2023
17. 52 sets a week to maximize gains....REALLY?

    Gepubliceerd: 18-10-2023
18. Steroids vs Natty training and nutrition

    Gepubliceerd: 30-9-2023
19. Why deloads do NOT increase muscle growth or strength

    Gepubliceerd: 17-9-2023
20. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Gepubliceerd: 3-9-2023