The HyPaultrophy podcast

49 Afleveringen

1. How MYOPS works with Zan Zupanic

   Gepubliceerd: 3-6-2025
2. Blood flow restriction and hypertrophy + why you need heavy loads for joints

   Gepubliceerd: 29-3-2025
3. Cooking our detractors

   Gepubliceerd: 15-3-2025
4. Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

   Gepubliceerd: 1-3-2025
5. The bulking debate - with Ella, TNF, and Alan Aragon

   Gepubliceerd: 16-2-2025
6. Why hypertrophy gains HAVE to have strength gains and Q&A #1

   Gepubliceerd: 1-2-2025
7. Why you still don't understand mechanical tension

   Gepubliceerd: 18-1-2025
8. Upper Lower vs Full Body - The Final Word

   Gepubliceerd: 28-12-2024
9. Why mechanisms > outcome data

   Gepubliceerd: 7-12-2024
10. why mTOR is blah and why you don't need to bulk for gains

    Gepubliceerd: 23-11-2024
11. Max Strength vs Max Hypertrophy

    Gepubliceerd: 10-11-2024
12. The volume meta regression - lengthened partials - SMH study

    Gepubliceerd: 26-10-2024
13. Why neuromechanical matching is REAL and determines prime movers

    Gepubliceerd: 22-9-2024
14. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Gepubliceerd: 8-9-2024
15. New biceps study and why you lose muscle very fast

    Gepubliceerd: 25-8-2024
16. Why eccentrics WILL NOT "build a lot of muscle"

    Gepubliceerd: 11-8-2024
17. The new advanced exercises book and why motor unit recruitment is the key to gains

    Gepubliceerd: 28-7-2024
18. Bret Contreras and lengthened partials

    Gepubliceerd: 13-7-2024
19. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Gepubliceerd: 29-6-2024
20. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Gepubliceerd: 15-6-2024