Episode 5: Accountability = Success

Why do you train?  Who is holding you to account? How do you know if you are improving?  This week Dai and Frosty chat about why you MUST goal set, track, and review your progress to get the most from your training.  Don't waste your time.  Make every session count!   Follow us on Insta @gasstation_fitness   or  Gas Station Fitness & Nutrition Community Group on Facebook (https://www.facebook.com/groups/811259999531180) or Come and visit us!   BOOK your free intro chat www.gasstationfitness.com