Resetting Your Base, with Finlay McAndrew

Finlay McAndrew returns to the podcast wearing his sports scientist and triathlon coach hats to talk about the science behind off season training for runners. This is a deep dive into the scientific, best-practice approach to training through the off season - better referred to as the general preparation phase. This episode has information aimed at runners of every level, but will be especially useful for any runner setting specific goals for themselves next year. Finlay illustrates...