TFT161: Quick Tip For Sole Muscles After Hiking
The Training For Trekking Podcast - Een podcast door Rowan Smith: Hiking and Trekking Coach
In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
