The Training For Trekking Podcast
Een podcast door Rowan Smith: Hiking and Trekking Coach
252 Afleveringen
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TFT406: Breathing Exercises For Hikers
Gepubliceerd: 16-6-2025 -
TFT405: This Is Not A Replacement For Cardio
Gepubliceerd: 4-6-2025 -
TFT404: 7 Daily Habits For Hikers
Gepubliceerd: 29-5-2025 -
TFT404: 7 Daily Habits For Hikers
Gepubliceerd: 29-5-2025 -
TFT403: This Needs To Stop
Gepubliceerd: 21-5-2025 -
TFT402: When Your Confidence Gets Crushed
Gepubliceerd: 16-5-2025 -
TFT402: When Your Confidence Gets Crushed
Gepubliceerd: 16-5-2025 -
TFT401: A Simple Challenge For My Hikers
Gepubliceerd: 7-5-2025 -
TFT400: Overcoming Barriers
Gepubliceerd: 1-5-2025 -
TFT399: Be Aware Of Flat Hiking
Gepubliceerd: 2-4-2025 -
TFT398: How To Train Your Kids For Hiking
Gepubliceerd: 26-3-2025 -
TFT397: Using AI When Training For Hiking
Gepubliceerd: 19-3-2025 -
TFT396: Upgrade Your Mindset (2 Tips)
Gepubliceerd: 6-3-2025 -
TFT395: Upgrade Your Recovery (2 Tips)
Gepubliceerd: 5-3-2025 -
TFT394: Upgrade Your Cardio (2 Tips)
Gepubliceerd: 4-3-2025 -
TFT393: Upgrade Your Strength Training (2 Tips)
Gepubliceerd: 3-3-2025 -
TFT392: Upgrade Your Training Hikes (2 Tips)
Gepubliceerd: 2-3-2025 -
TFT391: One Size Doesn't Fit All
Gepubliceerd: 26-2-2025 -
TFT390: Navigating The Conversation [Part 2]
Gepubliceerd: 19-2-2025 -
TFT389: Navigating The Conversation [Part 1]
Gepubliceerd: 12-2-2025
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
