TFT217: How Long Is Your Warmup?
The Training For Trekking Podcast - Een podcast door Rowan Smith: Hiking and Trekking Coach
In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
