EP. 5 - Working With Insistent Thoughts

If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Insistent thoughts can be really annoying and distracting.  In this short meditation, I'll introduce a practice for working with those insistent thoughts so you can focus on what's most important to you without distraction. I share stress management and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you!