12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen
234 Afleveringen
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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Gepubliceerd: 5-1-2023 -
Top Guided Meditations of 2022: Healing Through Hope
Gepubliceerd: 29-12-2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Gepubliceerd: 22-12-2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Gepubliceerd: 15-12-2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Gepubliceerd: 8-12-2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Gepubliceerd: 24-11-2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Gepubliceerd: 17-11-2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Gepubliceerd: 10-11-2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Gepubliceerd: 3-11-2022 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Gepubliceerd: 27-10-2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Gepubliceerd: 20-10-2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Gepubliceerd: 13-10-2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Gepubliceerd: 22-9-2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Gepubliceerd: 15-9-2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Gepubliceerd: 8-9-2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Gepubliceerd: 1-9-2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Gepubliceerd: 25-8-2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Gepubliceerd: 18-8-2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Gepubliceerd: 11-8-2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Gepubliceerd: 4-8-2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
