12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen
205 Afleveringen
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12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Gepubliceerd: 12-5-2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Gepubliceerd: 5-5-2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Gepubliceerd: 28-4-2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Gepubliceerd: 21-4-2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Gepubliceerd: 14-4-2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Gepubliceerd: 7-4-2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Gepubliceerd: 31-3-2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Gepubliceerd: 24-3-2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Gepubliceerd: 17-3-2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Gepubliceerd: 10-3-2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Gepubliceerd: 3-3-2022 -
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Gepubliceerd: 24-2-2022 -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Gepubliceerd: 10-2-2022 -
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
Gepubliceerd: 3-2-2022 -
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
Gepubliceerd: 27-1-2022 -
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
Gepubliceerd: 20-1-2022 -
12 Minute Meditation: Welcome Everything with Frank Ostaseski
Gepubliceerd: 13-1-2022 -
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
Gepubliceerd: 6-1-2022 -
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones
Gepubliceerd: 30-12-2021 -
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson
Gepubliceerd: 23-12-2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
