12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen

234 Afleveringen
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A 12-Minute Meditation for Strengthening Response Flexibility
Gepubliceerd: 21-7-2023 -
A 12-Minute Meditation to Reconnect With Your Senses
Gepubliceerd: 28-6-2023 -
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Gepubliceerd: 17-6-2023 -
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Gepubliceerd: 9-6-2023 -
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Gepubliceerd: 1-6-2023 -
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Gepubliceerd: 18-5-2023 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Gepubliceerd: 12-5-2023 -
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Gepubliceerd: 4-5-2023 -
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Gepubliceerd: 27-4-2023 -
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Gepubliceerd: 20-4-2023 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Gepubliceerd: 13-4-2023 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Gepubliceerd: 30-3-2023 -
A Guided Meditation to Find Your Flow with Nate Klemp
Gepubliceerd: 23-3-2023 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Gepubliceerd: 16-3-2023 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Gepubliceerd: 9-3-2023 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Gepubliceerd: 2-3-2023 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Gepubliceerd: 23-2-2023 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Gepubliceerd: 2-2-2023 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Gepubliceerd: 26-1-2023 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Gepubliceerd: 12-1-2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.