12 Minute Meditation

205 Afleveringen

1. 12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

   Gepubliceerd: 27-10-2022
2. 12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

   Gepubliceerd: 20-10-2022
3. 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

   Gepubliceerd: 13-10-2022
4. 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

   Gepubliceerd: 22-9-2022
5. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

   Gepubliceerd: 15-9-2022
6. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

   Gepubliceerd: 8-9-2022
7. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

   Gepubliceerd: 1-9-2022
8. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

   Gepubliceerd: 25-8-2022
9. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

   Gepubliceerd: 18-8-2022
10. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

    Gepubliceerd: 11-8-2022
11. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

    Gepubliceerd: 4-8-2022
12. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Gepubliceerd: 28-7-2022
13. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Gepubliceerd: 20-7-2022
14. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Gepubliceerd: 14-7-2022
15. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Gepubliceerd: 7-7-2022
16. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Gepubliceerd: 30-6-2022
17. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Gepubliceerd: 23-6-2022
18. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Gepubliceerd: 16-6-2022
19. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Gepubliceerd: 2-6-2022
20. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Gepubliceerd: 19-5-2022